by Victoria Garcia | May 11, 2017 | Fitness Training
Personal trainers are great motivators if you are looking to lose weight. They provide a one-on-one personal service to get you results quickly with maximum effort on your end. If you are looking for a great personal trainer to train you back into top shape, do you...
by Victoria Garcia | Apr 20, 2017 | Fitness Training
Have you been thinking about starting interval training in Chicago? If so, you should take some time to learn more about this concept. At a basic level, interval training is a type of exercise that involves both low and high intensity periods. When you do interval...
by timothyharvard | Feb 27, 2017 | Fitness Training
If you own or manage a fitness center, you know how difficult it can be to keep track of your members, manage payment systems, actively recruit new members and work to ensure that your existing members are happy with the services being provided. That’s why investing...