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Worst Foods For Your Teeth

It is important to visit a family dental St Johns FL on a regular basis. You will also need to watch your diet. There are a number of foods and beverages that can damage your teeth.

Sour Candies

Most people are not surprised to find out that candy is bad for their teeth. However, sour candy is one of the worst types of candy that you can eat. Sour candy is chewy, which means that it will stay in contact with your teeth longer. It is also acidic, which can cause your enamel to erode. It is best for you to eat a square of chocolate if you are craving something sweet.

Ice

You may be surprised to find out that ice is bad for your teeth. Many people think it is okay to eat ice because it is made up of water. However, if you chew on ice, then you may find yourself cracking your teeth.

Bread

Bready is filled with starches. Your saliva will break down the starches into sugar. If you love bread, then it is best for you to choose whole wheat bread. Whole wheat bread is lower in sugar.

Citrus Fruits

Citrus fruits are good for your body, but they can damage your teeth. They are acidic, so if you eat a lot of them, then they can cause your enamel to erode. Citrus fruits can also irritate your mouth sores.

Potato Chips

Potato chips are filled with starches that will break down into sugars that feed plaque. Most people do not eat just one potato chip. It is a good idea to floss after you eat potato chips.

Coffee

When coffee is in its natural form, it can be good for you. However, if you add sugar to it, then it can be bad for you. Drink water after you consume coffee.

If you need a family dental St Johns FL, then you can contact Bartram Dental Care.

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