Tips to Stop Teeth Grinding from Experts in General Dentistry in Smyrna TN

Many people notice that after a long nights sleep, they often notice soreness in their teeth or jaw. Also, additional sensitivity in the mouth is noticeable. If this is the case, there is a good chance that the person is grinding their teeth during the night. At Ascent Dental, they treat patients on a regular basis that experience oral health issues. Professionals in General Dentistry in Smyrna TN help these patients find relief before the habit causes damages that can’t be reversed. Below are some to stop the grinding.

Bite Guards

The grinding can cause damage to the teeth. This is a major concern, as this can eventually fracture or break the teeth. This could then result in the need for implants or dentures. The use of bite plates or guards is an excellent way to protect the teeth overnight. The plastic mouth guards will be molded to the upper and lower teeth to ensure that the mouth is protected. They have a custom fit and can make a big difference in the pain and sensitivity each morning.


It is very common for those that suffer from sleep disorders to also grind their teeth. A sleep disorder device can offer relief. An example is a mandibular advancement device. These are custom made appliances that are normally meant to pull the bottom jaw forward. By using this device overnight, teeth grinding as well as snoring can be reduced.


Many people who are experiencing a great deal of stress in their life end up grinding their teeth. Some individuals don’t even realize they are doing this. General Dentistry in Smyrna TN may recommend techniques to manage stress and curb the overnight habit. Certain relaxation or meditation techniques before going to bed can help reduce the behavior over time.

Those living in the Murfreesboro, Tennessee area looking for a dentist for everything from a variety of oral health issues to dental implants, crowns, veneers, cosmetic dentistry and teeth whitening should consider Ascent Dental. Visit Website to get additional information. They offer convenient and professional dental care. Schedule a consultation today.

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