Athletes are far more likely than ordinary civilians to suffer from acute injuries due to their participation in various sports. They’re also more committed to healing their injuries correctly so that they can get back in the game as quickly as possible. Athletes who are suffering from acute injuries can read on to find some tips for sports injury management in Costa Mesa CA that may make their healing process a little bit easier.
Immediately After the Injury
There are a few common issues that come up soon after athletes sustain acute muscle injuries. These include pain, which tends to start out as a sharp pain then give way to a continued ache, but may also involve swelling and bruising. The best thing that athletes can do the day of their injuries is to get plenty of rest, use ice packs and compresses, and elevate the injured area above the heart, if possible.
The Next Day
The pain associated with sports injuries is often most acute on the day after the injury was incurred. Swelling and bruising continue to develop until this time, and may even appear to be worse on the day after the injury than on the day of the injury itself. Continue refraining from physical activity, keep the area elevated, apply ice every few hours, and consider taking an over-the-counter anti-inflammatory medication such as aspirin or ibuprofen.
The Following Week
Most injuries begin to heal within 72 hours, so by the third day the athlete’s pain, swelling, and bruising should be starting to subside. Once the swelling has begun to go down, it’s appropriate to start alternating heat packs with ice, as heat helps to promote circulation to the area in order to help the healing process along. The compression bandage can also be removed at this point, and athletes can begin performing appropriate stretches and exercises.
When to See a Doctor
While most sports injury management in Costa Mesa CA can be performed at home, there are certain circumstances under which it is appropriate to seek out professional help. If the athlete is suffering from severe pain and swelling, has visible deformities, hears popping sounds when the injured area is moved, or is unable to support his or her weight, it’s time to seek professional help. Visit Aspire Pain Medical Center for more information. You can also like them on Facebook for more information.
