Are you suffering from Heel Pain in Hyde Park? Aching heels can be a nuisance that interferes with important activities, but there are many ways to ease your heel pain at home. Here are three home remedies that can help soothe and treat your sore heels.
Elevate Your Feet
Heel aches and pains are often caused by over-exertion or improper footwear. Kicking off your shoes and propping your feet up for a while may be all it takes to relieve your heel pain.
Do Stretches and Exercises
Foot cramps can also lead to heel pain, so a little stretching may be what the doctor ordered. Do stretches that target your feet and toes before working out or going for a walk. You can also try at-home physical therapy exercises to help relieve your heel pain in Hyde Park.
Try Pain-relievers or Supplements
Over-the-counter remedies are often very effective for heel pain. Non-steroidal anti-inflammatory medications like aspirin or ibuprofen are commonly used, but you can also use natural supplements if you don’t like to take medications. Magnesium and B vitamins can relieve heel pain by reducing cramps and inflammation.
If home remedies fail to relieve your heel pain, it’s time to see a foot doctor. Mitchell Foot & Ankle provides complete medical and surgical care of the foot an ankle with superior customer service, patient care and cost efficiency. Visit Mitchell Foot & Ankle to see how they can help you.
