Massage is such an old treatment that people debate exactly when it emerged as a form of promoting well-being. There are several massage therapy techniques available, each of them offering something for the mind and body. Here are three approaches that you will want to consider.
Hot Oil Massage
A hot oil massage involves using a combination of herbs and hot oil to ease tension and help the mind calm down for a time. The heat of the oil permeates the skin and helps them to relax. At the same time, the herbs added to the oil help the brain to let go of worries and anxiety. This combination makes it possible to enjoy the heat, the gentle working of the muscles, and set aside your cares for a short time.
Swedish Massage
Sometimes considered one of the massage therapy techniques that’s great for first timers, this approach to massage is a gentler form of a full body massage. It’s great for people who carry a lot of tension but who may be a little intimidated by touch. The gentle kneading action helps to relax the muscles while the soft strokes are intended to promote circulation. It’s not unusual for this type of massage to last for up to 90 minutes.
Deep Tissue Massage
Of all the massage therapy techniques, this is the one that focuses on reaching deep down to get rid of the tension your body is carrying. The purpose is to bring the connective tissue and your muscles back into a proper alignment. It’s recommended if you’re sore or are experiencing cramps as the result of physical activity.
Would massage therapy be good for you? The only way to find out is to give it a try. The team at KG ACU is here for you. Call us today or visit to learn more about the types of massage we offer. One of them will be just what your mind and body need.
