There’s no doubt that you’re already familiar with aloe vera, especially if you ever had a sunburn as a kid and your mom slathered you up with aloe gel to alleviate the pain. What you may not know is that aloe vera has many wonderful uses beyond just healing your painful sunburn. This succulent plant has been used since, well, maybe the dawn of time in order to help heal and soothe the body. Below, you can read more about how you can use aloe to keep yourself healthy.
Overall Health
Aloe arborescens consists of two major active components found in the inter leaf (the gel) and Aloin, the yellow sap found in the outer thick green rind of the plant. Aloe arborescens is used as an ingredient inside of juices that are specifically concocted in order to get a dose of the nutrients and healing effects in virtually every system of the body. Aloe is full of such things as vitamin C, E, and B as well as magnesium, potassium, and even zinc. They invigorate the body so that the immune system can fight off disease.
Skin Health
As we mentioned, aloe is great for soothing irritated and sunburned skin. But you can also regularly use an aloe gel to keep your skin looking healthy. Aloe hydrates your skin and can be used as a face moisturizer or a simple cleanser in juice or gel form. It has also been shown to reduce acne and help with skin conditions, such as psoriasis.
Digestive Issues
Aloe can also be used in supplements for digestive healing. The reason for this is that aloe helps breakdown the sugar and fat in your digestive system, which then makes everything run a little more smoothly. You can also drink aloe juice to help with irritable bowel syndrome (IBS) and other inflammatory issues. Last, aloe can also be used to calm and soothe heartburn.
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