If you’re struggling with back or neck pain, you’ve likely come across two common treatment options: spinal decompression therapy and chiropractic adjustments. While both are offered by chiropractors and aim to reduce discomfort and restore function, they serve different purposes and involve different techniques.
So, how do you know which one is right for you? Let’s break down the key differences, benefits, and how to make an informed decision—especially if you’re searching for a trusted chiropractor near me in Clinton Township, MI.
What Is Spinal Decompression Therapy?
Spinal decompression therapy is a non-surgical, motorized form of traction that gently stretches the spine. It is primarily used to treat conditions caused by pressure on the spinal discs or nerves, such as:
- Herniated or bulging discs
- Sciatica
- Degenerative disc disease
- Spinal stenosis
- Pinched nerves
How It Works:
You lie on a specialized table while a computerized system gently pulls and releases the spine. This movement creates negative pressure in the discs, encouraging herniated material to retract and allowing healing fluids to flow into the area.
This non-surgical spinal decompression is ideal for chronic conditions that require long-term management without medication or invasive procedures.
What Are Chiropractic Adjustments?
Chiropractic adjustments, also called spinal manipulations, are manual techniques performed by a chiropractor to improve spinal alignment. They are typically used to restore joint mobility, relieve muscle tension, and improve nervous system function.
This hands-on technique is commonly used for:
- Headaches
- Neck stiffness
- Minor back pain
- Joint restrictions
- Posture issues
H3: What Happens During an Adjustment?
Your chiropractor will apply a quick, controlled force to a spinal joint, often resulting in a slight “popping” sound. Most patients feel relief and improved mobility right after the session.
Key Differences at a Glance
| Feature | Spinal Decompression Therapy | Chiropractic Adjustments |
| Purpose | Reduces pressure on spinal discs & nerves | Restores joint mobility & alignment |
| Method | Computerized traction table | Manual manipulation by chiropractor |
| Duration | 15–30 minutes per session | 5–10 minutes per session |
| Best For | Herniated discs, sciatica, DDD | Mild pain, stiffness, posture |
| Frequency | Multiple sessions per week | As needed, often weekly or biweekly |
When Should You Choose Spinal Decompression?
If your pain is caused by disc compression or nerve irritation, spinal decompression therapy is likely the better option. It’s specifically designed to:
- Relieve pressure from bulging or herniated discs
- Improve circulation and disc hydration
- Reduce inflammation in nerve roots
- Support long-term spinal health
This therapy is also great for patients who want to avoid surgery or are seeking alternatives to long-term medication use.
When Are Chiropractic Adjustments More Appropriate?
Chiropractic adjustments are effective for patients experiencing mechanical pain caused by spinal misalignment or joint dysfunction. Consider adjustments if you are dealing with:
- Occasional neck or upper back pain
- Poor posture or muscle tension
- Headaches or jaw discomfort
- Limited mobility from daily stress
Adjustments often work well in conjunction with decompression for holistic spine care.
Can You Combine Both?
Absolutely. Many patients benefit from a combination of therapies depending on their condition. Your chiropractor will develop a custom treatment plan based on:
- Your diagnosis
- Severity of your symptoms
- Imaging results (X-rays, MRIs)
- Personal goals and comfort level
At Elwart Family Chiropractic, we often integrate non-surgical spinal decompression with adjustments, soft tissue therapy, and lifestyle coaching for long-term results.
Which One Is Right for You?
The best way to find out is to schedule a consultation with a qualified spinal decompression chiropractor who can evaluate your symptoms and recommend the right path forward.
You may be a good candidate for decompression if you’ve been diagnosed with:
- Herniated or bulging discs
- Sciatica or nerve pain
- Degenerative disc disease
- Chronic lower back pain
If your symptoms are more mild or posture-related, adjustments alone may be enough.
Get Personalized Spine Care in Clinton Township
At Elwart Family Chiropractic, we offer both spinal decompression and traditional chiropractic adjustments under one roof. Our goal is to help you move better, feel stronger, and get back to doing what you love—pain-free.
Whether you’re new to chiropractic care or exploring alternatives to surgery, our experienced team is here to guide you every step of the way.
Schedule your appointment today to discover which treatment option is best for your spine, your health, and your lifestyle.
