Millions of people in North America suffer from some form of gastrointestinal disorder. In many cases, individuals experiencing symptoms have a digestive tract that appears healthy and normal yet malfunctions on a regular basis, causing pain and aggravation. These types of conditions are known as functional disorders, and can arise from a number of causes. Scheduling an appointment with a trusted Florida gastroenterologist is not only necessary to promote a healthy digestive system, but can provide more information on your condition. Many sufferers of functional gastrointestinal conditions often don’t realize the affect the choices they make can have on their digestive tract. Speaking with a professional can shed light on what you can avoid to lessen your symptoms and enjoy relief.
About Functional Disorders
Functional digestive disorders take many forms, and can include IBS, or irritable bowel syndrome, constipation, and lactose intolerance. There are numerous potential causes for functional disorders, such as not getting enough fiber or exercise, traveling, feeling stressed, eating an excess of dairy, and pregnancy. Using certain medications to alleviate pain or heartburn such as antacids can also agitate the digestive tract, resulting in pain and complications. Visiting a Florida gastroenterologist you can rely on can help you figure out exactly what you can do differently to improve your condition. Staying hydrated, avoiding fatty foods, learning to cope healthfully with stress, and improving your fiber intake are among the many suggestions a professional will provide.
Rethinking Your Diet
Naturally, your food and beverage intake plays a large role in your digestive tract’s overall health and functionality. If you experience functional disorders, such as IBS or lactose intolerance, rethinking your diet may help to quell the effects of your condition. For example, if you have IBS, it’s highly recommended that you avoid fatty foods, sorbitol, and caffeine. Eating five or six smaller meals a day rather than three large meals is also beneficial. If you suffer from lactose intolerance, a knowledgeable specialist will suggest a diet that’s free of milk or milk products. Instead of having whole milk, for example, soy milk is an excellent alternative. Or, instead of choosing creamed or breaded vegetables, you’d likely benefit more from fresh or frozen.
Digestive Disease Consultants provide adequate, reliable assistance with a wide variety of gastrointestinal disorders. Visit Ddcjax.com to contact them today.
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