Most readers likely already understand the importance of scheduling and attending routine eye exams. However, there is more to good Optical Care in Hutchinson KS than heading to the optometrist once a year for an evaluation. Read on to find out about a few things readers can do at home to improve or protect their eyesight.
Eat a Healthy Diet
Being overweight increases the risk of developing diabetes and associated optical conditions like diabetic retinopathy and glaucoma but even patients who maintain a healthy weight must ensure that they are also eating the right foods. Every reader’s diet should include lots of yellow and green leafy vegetables and fish, as these foods contain nutrients that are essential for maintaining optical health. When choosing what fish to eat, try to go for salmon, tuna, or halibut since these are particularly high in omega-3 fatty acids.
Get Regular Exercise
Exercise helps to lower patients’ risk of developing health conditions like diabetes, high cholesterol, and high blood pressure that can wind up causing potentially serious vision problems. Plus, it’s better for patients’ overall physical and mental health. Readers should make sure they’re exercising at least three times a week.
Wear Eye Protection
Adequate eye protection should be considered an integral aspect of at-home Optical Care in Hutchinson KS. Make sure to wear sunglasses on bright days to reduce sun damage, which raises the risk of developing potentially serious conditions like macular degeneration and cataracts. It’s also important to wear eye protection when performing repairs around the home, playing sports, or engaging in other activities that could lead to eye damage.
Give the Eyes a Rest
Some optometrists recommend that those who spend a lot of time using their computers follow what’s called the 20-20-20 rule. In other words, look away from the screen every twenty minutes and focus on an object that’s 20 feet away for 20 seconds to prevent unnecessary eye strain.
Get Help Immediately for Any Problems
Some potentially serious conditions can come on quite suddenly so patients who are having sudden vision problems should always contact their optometrists immediately to schedule an appointment. This is particularly true for those with a family history of eye disease. Visit us online to learn how to set up an appointment today.
