Deciding to improve your health by working out is the best choice you can make. It doesn’t matter on what level you begin. What matters most is that you begin.
The Benefits of Powerlifting
- Strengthening your core can improve your balance, straighten your posture, and increase control of your peripheral muscles.
- Stressing your bones, by lifting heavy weights, can increase your bone density. Better bone density reduces the risk of osteoporosis by minimizing mineral loss.
- Powerlifting slows the aging process by reversing Sarcopenia. Sarcopenia is the atrophy or wasting of muscles as you age.
The Importance of Proper Training
You will hear a lot about proper form. The execution of a lift using proper form goes beyond elbow placement or width of your stance. It also includes your shoes. Squats, deadlifts, and bench presses hardly sound like something that requires special shoes, but they do.
- When you swing a dumbbell your ankles and calves are working hard to remain stable through the move.
- The height of your heels causes the position of your hips to move forward to accommodate the weight of a squat or deadlift.
- Bench presses with heavyweights engage the floor making surface contact essential for maximum leg drive.
Choosing a pair that reflects your style doesn’t hurt either. Let the experts at Otomix fit you with the proper powerlifting shoes to perfect your efforts and reduce injury. They have over thirty years of experience in fitness apparel for both men and women. The correct pair of powerlifting shoes are the best investment to achieve the goal that you can make.
