If it’s been a while since you stopped by your local organic grocer or health food stores, you’re missing out. There are many reasons to shop at and support these locally owned independent businesses. Here are just a few.
Better for the Environment
When you stop by your local health food store, you can bring your own bags, refillable containers
Reduce Harmful Additives
You’ll still have to make good choices when shopping at your local health food stores or a specialty grocer online, but you’ll also be able to reduce the number of harmful food additives, preservatives and processed foods you consume when you support a health food store. Most stores will carry items that have significantly fewer food dyes, chemicals and preservatives than other grocers, but it’s still always a good idea to read the label so you know exactly what you are consuming.
Shop for Vitamins and Supplements
Your local health food store is the best place to go when you’re looking for health supplements such as protein powders, probiotics or fiber boosts, as well as vitamins and minerals, such as Vitamin C supplements or magnesium. These groceries stock a wide range of supplements which can help you in several ways, and the staff are usually well informed about the options they have on the shelves.
Stay Organic and Allergen-Free
If you have allergies or dietary restrictions, shopping at an organic grocer is a must. You’ll find a range of vegetarian, vegan, lactose-free, dairy-free, gluten-free and high-protein or low-carb products available to suit your dietary needs, as well as items like reduced-sugar or sugar-free products. You’ll find that products are clearly labeled to help those shopping for allergen-free products, as well, such as nut-free snacks for kids.
