Five Tried And Tested Rules For Healthy Nutrition

by | Apr 5, 2022 | Uncategorized

Here are five tried and true rules you can follow to help keep you following the healthiest diet possible.

Whole Grains: Whole grains sound unpleasant but they are delicious. You can look for fresh baked whole grain breads, bagels and buns for breakfast and sandwiches. Whole grains also include brown rice and delicious grains like quinoa which is growing in popularity. You can find it in tons of cereals and they also make whole grain pastas. Incorporating whole grains into all of your meals will help keep down cholesterol as well as provide much needed fibre.

Fruits and Veggies: This is a no brainer yet so many of us do not eat half as much as we should. Pack yourself yummy carrot sticks, cherry tomatoes, cucumber slices and celery to bring to work or school and munch on them whenever you feel hungry. Steam or stir fry veggies for meals or roast them for extra flavour. Whatever you do with them, the important thing is you eat nutrition in Staten Island Grasmere NY. Aim to have half your plate at lunch and dinner full of veggies to keep you full and healthier. Fruit is always the better choice over any other snack.

Half, Quarter, Quarter Method: When preparing your meals look at your plate in quarters. Half of your plate should be veggies, one quarter should be protein and the other quarter should be whole grains. Keeping your plate balanced will help keep your diet balanced.

Graze: Instead of eating three large meals a day eat five to seven smaller snacks and meals a day. This does a number of things, but most importantly it helps keep your blood sugar levels healthy to avoid hunger pangs. Eat small meals every two to three hours for best results.

Drink Water: You’ve heard it before and you will hear it again. Drink eight glasses of water a day. Water keeps you regular, improves skin, has zero calories or sweeteners and keeps you hydrated. Eight glasses a day is not hard to do once you get the hang of it.

Avoid getting caught up in the latest diet fads and instead use common sense healthy nutrition to keep you feeling and looking your best.

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