Do you have trouble knowing what you should be eating and when you should be eating it? Are you worried about not getting the right foods? There are many myths about nutrition. Secaucus, NJ residents who are starting to learn how to eat right and get fit will want to make sure that they understand what is true and what is just a myth.
Myth #1: Nighttime Calories Are More Fattening
Many people will tell you that if you eat at night, the calories that you consume are going to become fat on your body. While it is true that you don’t want to eat right before you go to bed if you can help it, the calories consumed are just that – calories. They are the same as if you had them hours earlier. The goal is to make sure that you have a balanced load of calories through the day, not when you eat them.
Myth #2: You Crave Certain Foods Because Your Body Needs a Nutrient It Offers
This can be a very tempting myth to believe, but it is not true. Just because you happen to be craving chocolate cake does not mean that there is a nutrient in the frosting that your body needs to survive. When it comes to humans, cravings are most often going to be due to an emotional need rather than a physical one.
Myth #3: Protein Automatically Builds Muscle
It is true that protein is the building block for muscle, but that doesn’t mean that gorging on chicken and turkey is going to automatically build muscle. You need to have some type of workout program that is going to help you build strength. Then, you will want to have protein, such as whey, right after the workout. This can help to build muscle and strength
We’ve busted several of the most pervasive myths about nutrition in Secaucus, NJ and beyond, so you can start off on the right path on your fitness journey. You want to eat quality, healthy whole foods, but you don’t want to starve yourself. You need to make sure that you are incorporating a quality exercise program into the mix, as well, such as The MAX Challenge of Secaucus. It’s a different and better option from the usual gym, and it could be exactly what you have been hoping to find.
