Tips on Preventing Plantar Fasciitis in Chicago

One of the most painful conditions in existence is plantar fasciitis, which is an inflammation and tearing in the plantar fascia, which is the tissue that forms the arch of the foot. The tissue stretches from your heel to the bone, which composes the ball of your foot. The plantar fascia helps to cushion the shock brought on by running or walking, which is why it is so painful when it tears. There are some ways you can protect yourself against getting this condition because it can reduce the amount of physical activity a person can do because of the sheer pain associated with the condition. Here are a few ways to protect yourself against getting plantar fasciitis in Chicago.

Massage and Stretch

One of the best ways to prevent plantar fasciitis in Chicago is to make sure you keep the bottom of your foot stretched out before you run or walk long distances. You can use a golf ball or even a tennis ball to rub the bottom of your foot in order to stretch the muscles in tendons in the bottom of your foot. By keeping your foot loose and limber, you can reduce the tearing associated with plantar fasciitis in Chicago and avoid this horrible condition altogether.

Listen to Your Body

Another very important part of avoiding plantar fasciitis in Chicago is to listen to your body when you’re doing strenuous physical activity. Many people start to experience pain in their foot and try to push through it, which can cause plantar fasciitis and the pain that accompanies it. When you are doing high impact activities, such as running, you need to make sure you do not push it too hard because it can end up causing long term damage to your feet.

If you find yourself in need of treatment for you plantar fasciitis in Chicago, then be sure to call the professionals at Kondiles Chicagoland Footcare. They have the experience and knowledge needed to get relief from this painful condition. You can call them or visit their website at for more information on the services that they offer.

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