How To Quit Smoking Cigarettes?

There are a lot of different reasons why people want to quit smoking cigarettes. Some of the most common include a desire to improve or maintain their health, dislike of the habit by a family members, respiratory and coronary heart complications due to smoking, and an increasing lack of tolerance from society for smoking in all types of public places. Smokers may also try to quit smoking cigarettes because of pressure from others. While support and help is important, pressure to stop when the smoker is not yet committed to the decision is only going to lead to a future relapse.

As you probably already know, making the decision to quit smoking cigarettes is not always easy. The decision is so difficult because smoking started out as a choice, but it has and always develops into a physical dependency. That physical dependency, or cravings, causes a psychological response that makes smoking cigarettes a daily ritual for the addicted. The introduction of nicotine changes the chemicals in our brains and bodies; the more you smoke, the more your body thinks you need nicotine. Therefore, in order to quit smoking cigarettes, you must not only fight the intense cravings to break the physical routine, but you must also train your mind to reject the thought of smoking and minimize smoking triggers in your surrounding environment.

How Many Smokers Want to Quit?

According to the Centers for Disease Control and Prevention (CDIC) there are about one in five adults in the United States that are smokers, or about 18.1% of the population over the age of 18. This is a dramatic drop from the overall rate of 42.4% of the adult population that reported being smokers in 1965.
Of those one in five adults that are smokers today, about half report that they have tried to quit smoking cigarettes in the last year and have only been successful in short term periods. Despite the large percentage of smokers who try to quit smoking, only about 6% remain smoke free for at least one year after they stopped smoking. This figure is so low due to the ineffective methodology and incomplete mindset of smokers who attempt to quit without fully understanding how to quit smoking and defeat their nicotine addiction.

What Helps

There is a lot of information and resources out there about how to quit smoking cigarettes using standard smoking cessation programs. These programs tend to encourage you to supplement nicotine with nicotine to gradually reduce your daily dose through patches, gum, lozenges, sprays, or other applications. There are also medications available by prescription that can help, but they have been known to have very serious side effects for some users. These side effects turn away smokers who are trying to quit for safer alternatives. Research has found that a multi-layered approach to quit smoking cigarettes is the most effective – an approach that addresses the physical, psychological, and detoxifying aspects of addiction while educating your brain to quit smoking. Education, relaxation, natural supplements, and change in your behavior in a structured, positive way will allow you to quit smoking cigarettes not only in the short term but also empower you to achieve long term success to a smoke free life. We have a comprehensive program that will allow you to quit smoking cigarettes and develop successful habits for continued success. For more information see our website at

1 person likes this post.

Share This