Tips For A Healthy Smile

by | Mar 1, 2012 | Dentistry, Health Care

Brushing your teeth is important if you want to have nice teeth, good breath and healthy gums. Seeing your dentist Maui twice a year is also a great way to take care of your oral health. The American Dental Association recommends you brush your teeth twice a day with a toothpaste containing fluoride. It’s also a good idea to replace your toothbrush every few months. If the bristles on your brush become frayed and worn, they will not be doing a good job at cleaning your teeth. Not everyone flosses their teeth, but it’s a great way to ensure you are getting rid all of the food particles that can become trapped between your teeth. If you don’t get that food, it can turn to plaque and bacteria and eventually cause tooth decay. It’s also important to eat a balance diet and eat food that helps clean teeth such as apples, celery and carrots. Milk, yogurt and cheese will help build strong teeth so they are important for the diet as well. Avoid sugary, processed foods. If you must eat them, just make sure to brush afterwards.

Since most people don’t carry a toothbrush with them to the office, a dentist Maui may recommend that you at least rinse out your mouth a few times during the day especially after meals. You can rinse with water or have a bottle of mouthwash with you in your drawer or workspace. An antimicrobial mouth rinse with fluoride can help get rid of the bacteria in your mouth that causes gingivitis. Rinsing your mouth with mouthwash also helps prevent tooth decay.

Since many drinks can stain the teeth, some people choose to brush with a whitening toothpaste. Coffee, tea and soda can leave teeth discolored over time so you may want to consider using a whitening toothpaste if you drink them often. Since there are many toothpastes on the market, it’s best to look for one with an ADA symbol on it. That way you will know it is accepted by the American Dental Association and is a good quality product.

In addition to brushing, flossing and rinsing, you may want to talk to your dentist Maui about other good oral habits. He or she may be able to recommend other tools that help to get the teeth and gums clean. For example, did you know that bacteria and plaque can actually build up on your tongue? Using a tongue brush can help get rid of those germs and leave you with better breath.

Dentist Maui – Pedodontic Associates are a pediatric dental group practice specializing in preventive dental care and general treatments for infants, children and adolescents. Visit them now!

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