Taking the time to chew food well, eating a balanced diet, and practicing good oral hygiene habits are contributing greatly to the prevention of oral diseases. The use of fluoride toothpaste is also a great way to keep teeth healthy. If you visit your local . Dentists in Palos Park IL once a year, the chances of preventing oral problems increase dramatically. This article will list a few simple ways you can help yourself fight dental issues.
Oral hygiene
The first element that helps maintain a healthy mouth is brushing and flossing. This process helps rid the mouth of food that is stuck between the teeth and plates that form on (and between) teeth. Over a period of about two minutes, brushing should be done ideally in the morning, noon and evening (after meals). The choice of toothbrush is very crucial, and it is necessary to choose a toothbrush according to the age of the person using it. Toothbrushes should be changed every 90 days.
Food, hygiene, and prevention
A varied diet is a good solution in preventing oral diseases. A very high carbohydrate diet is a safe haven for bacteria, so cut down on the amount of carbs you eat. If salty foods are consumed in moderation, you can reduce carbohydrate deposits on the teeth. Diversifying your food intake so that you eat more protein than carbohydrates, will help teeth remain healthy.
Fluoride care
Tooth enamel is strengthened by fluoride, which is very effective in preventing caries. Thus, laboratories include this substance in the composition of toothpaste. This is why dentists recommend that patients brush with a fluoride-based toothpaste. It is also found naturally in water, and in certain foods such as fluoridated salt, tea, fish and spinach, etc.
Visiting the dentist
Even when your teeth and mouth seem to be healthy, it is advisable to consult a dentist bi-annually. These professionals will perform diagnostic tests to discover and overcome any possible conditions that may be presently unknown. Some oral diseases can form, causing a deep gnawing tooth before the affected individual feels any pain. Sophisticated equipment is available to the dentist, which can detect any oral disturbances. For more information about Dentists in Palos Park, IL, visit today.
