Hot yoga, also known as Bikram yoga, is a demanding type of yoga that’s steadily gaining popularity in New Jersey because of its mental and physical health benefits. However, even those that are familiar with different yoga practices can be confused about what exactly Hot Yoga in NJ entails. Below are some common questions and answers about this popular form of yoga.
What exactly is hot yoga?
According to the Mayo Clinic, hot yoga is a rigorous form of yoga that is practiced in an environment where the temperature is raised to approximately 105 degrees Fahrenheit with a humidity level of around 40 percent. The unusually hot environment, combined with a series of 26 demanding yoga postures, is designed to work your muscles and raise your heart rate to maximum effect.
How long does a typical session last?
Traditionally, hot yoga classes are conducted in 90-minute sessions. However, if you’re a beginner this may be too overwhelming at first. Many studios that offer Hot Yoga in NJ, like Powerflow Yoga, offer shorter 60-minute classes that incorporate a variety of less demanding yoga techniques like Vinyasa or Prana that are more appropriate for first-time hot yoga practitioners.
What are the health benefits of hot yoga?
According to practitioners, Hot Yoga in NJ is an amazing way to encourage weight loss. The intense heat raises your metabolism and forces your body to burn more calories than it normally would in a more temperate environment. The intense sweating that hot yoga produces also helps to rid the body of toxins by draining the lymphatic system. Die-hard fans also attest that this form of yoga does a better job of relieving stress than other forms of yoga.
Is there anyone who shouldn’t try hot yoga?
High temperatures and demanding poses mean that hot yoga isn’t right for everyone. According to the Mayo Clinic, those who are pregnant or have heart conditions should avoid this type of yoga. If you have an unusually sensitivity to heat or humidity, you may want to consult with your doctor before signing up for a class. And, for anyone taking a hot yoga class, it’s important to keep hydrated before, during and after your session to avoid health complications.
Hot yoga is a great way to add variety to your yoga practice. The physical challenge and the health rewards are making hot yoga one of the most popular forms of yoga today.
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