Men and women who have trouble moving beyond a traumatic incident may seek help from therapy services in Denver, CO. One useful strategy that was developed in the late 1980s is known as eye movement desensitization and reprocessing, or EMDR. This method sounds too simple to be so effective, but its results have proved to be truly remarkable.
some instances, individuals seeking psychotherapy are suffering from
the post-traumatic stress disorder. PTSD causes symptoms such as
nightmares, flashbacks, and disabling anxiety. In other cases, the
problem is not quite that serious, but still prevents people from
moving forward and living fully. For example, EMDR is helpful when
someone is still experiencing intense grief at the loss of a loved
one long after this person has passed.
providing EMDR therapy services in Denver, CO, instruct the client to
perform specific eye movements while briefly remembering the
traumatic episode. This attention diversion appears to reduce the
strong emotions connected with the trauma.
review of studies that were published in Frontiers in Psychology
in 2018 confirmed that EMDR is more effective on average than other
types of treatment for PTSD. This disorder tends to be very resistant
to various other forms of psychotherapy. The researchers noted that
this methodology works in different cultures, which is not the case
for all kinds of counseling.
Anyone who has been struggling with the memory of a traumatic event and cannot move forward may reach out to The Catalyst Center, INC for more details.
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