Research Reveals Awesome Benefits of Massage

Many people think that Massage in Tucson is merely a decadent treat for individuals who love pampering. But new studies reveal that massage actually have a wide range of health benefits which can do you good in the long run.

A good number of researches reveal that massage therapy can help alleviate symptoms of asthma in children, boost immune system in women suffering breast cancer and restore arm strength in people with carpal tunnel syndrome. Moreover, studies show that giving massage to very young infants and premature babies can greatly help improve weight gain. A recent study further reveals that people who received massage after exercising to exhaustion have better muscle tone.

The health benefits of massage go beyond the relaxing feeling and sense of well being. As a matter of fact, the American Pain Society and the American College of Physicians highly recommend massage for managing low back pain. There are many Massage parlors and spas in Tucson that offer different types of therapeutic massage for people who are suffering from different body aches.

More studies are currently being done to explore the other unknown benefits of massage. It is believed that massage helps improve blood circulation and release toxins; but this is still inconclusive and remains fairly nebulous. Just recently, a study showed that a good 45 minutes of massage can significantly reduce the amount of cortisol (a hormone associated with stress) in the blood, a decrease in cytokine (proteins associated with inflammatory response) and allergic reactions, and improves function of white blood cells.

The mainstream medical field has had a keen interest in massage. In the recent years, there has been a great increase in the budgetary allotment for the National Center for Complementary and Alternative Medicine, which is now spending $2.7 million on massage research. As the medical community explores more, we can see the boundless benefits of massage and its crucial role in making our body healthier. Similarly, massage therapy is gaining popularity as an adjunctive treatment. According to recent statistics, about 8.3 percent of American adults have used massage, up from previous 5 percent. It is also an increasingly popular and profitable industry with its average annual net valued at $10 billion.

With the emergence of different studies about the health benefits of massage, perhaps it is high time for the general public to consider it as a regular part of their health and wellness. Massage in Tucson should be seen not as a luxury but rather as an adjunct to conventional medicine, providing positive outcomes for health problems that modern medicine is unable to treat.

The health benefits of massage are enough for people to consider it a worthwhile expense. But hopefully, with the growing body of research, massage will become a regular part of insurance coverage. Everyone deserves to be pampered and to receive the many health benefits of massage.


Massage can benefit your body in more ways than one. If you want to get a relaxing massage in Tucson, be sure to visit for more information.

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