Getting a massage is a great way to relieve tension, relax your sore muscles, and get rid of those pesky knots. But there’s more to a massage than just feeling pampered during a day at the spa. Massages are actually good for your health, and you can benefit from incorporating them into your life with a little more frequency. Read on for a closer look at some of the benefits.
Health Benefits
Not only does massage increase your blood circulation, but it also reduces chemicals that naturally boost your mood, like endorphins and serotonin. And, of course, your body will feel relaxed and free of tension. Getting rid of those knots and tight spots can help you with your posture, and can ease chronic tension headaches and pain. According to the Mayo Clinic, massage can also help to deliver relief for a variety of health conditions such as anxiety, insomnia, digestive disorders, and fibromyalgia.
Types of Massage
The best part of massage is that there are multiple different techniques involved, which sometimes come along with their own unique effects and benefits. Here are some of the more popular types of massage that you’ll find at salons and day spas:
- Swedish – this is the most common type of massage, which combines massage strokes with joint movement for tension relief. This type of massage can also be energizing.
- Deep Tissue massage – this type of massage focuses deeper, more intense pressure on troublesome spots to relieve chronic tension.
- Hot stone massage – this massage is performed by placing hot stones onto acupressure points, says WebMD. Heat is transmitted deep into your tissues and into your body in order to create a soothing and relaxing effect.
- Pregnancy massage – This is a special type of massage for pregnant women. This can help to relieve some of the unpleasant pains and effects on your changing body.
No matter what type of massage is best for you, they all come along with very clear benefits to your health. By visiting a day spa, you can also sweeten your massage deal by throwing in a facial or even a manicure. While pampering yourself feels wonderful, it can also really pay off to try a hot stone massage in Jacksonville’s day spas. Branch out and give the different type of massage a try. You might not only wind up with less stress, but with better health overall.
Adrienne Michelle’s offers a variety of massage therapies to soothe your body and mind alike. Contact us today for booking!
