What is Interval Training? What You Should Know Before You Start

Have you been thinking about starting interval training in Chicago? If so, you should take some time to learn more about this concept. At a basic level, interval training is a type of exercise that involves both low and high intensity periods. When you do interval training, you will be using a variety of equipment including treadmills, exercise cycles, rowing machines, weights, and more. Here’s some information about interval training that you should know before you begin:

Interval Training Will Challenge You

One of the main things you should know about interval training is that it will challenge you. Many studios have designed their integral training programs to be high intensity. However, that also means that they are much more effective than other types of exercise. Though, since interval training has both high and low intensity periods, there are times where you can rest parts of the body and allow them to recover while working on other parts.

Interval Training Will Improve the Way Your Cardiovascular System Works

Another thing you should know about interval training is that it will improve the efficiency of your cardiovascular system. This is why so many runners love interval training, as they must rely on their cardiovascular system much more than other athletes.

Interval Training Will Burn More Calories

Finally, interval training will burn more calories than other types of exercise. This type of exercise is proven to improve your metabolic rate, which, in turn, helps the body burn more calories.

If you are looking for an exercise plan to improve several areas of your body and help you to lose weight, interval training is an excellent choice. Chicago has top notch interval training studios with staff and plans to suit any goal. Contact a studio today, and see a future where you physically and mentally your best.

For interval training in Chicago, check out Studio Three. Reach them online at

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