Did you know that over 80% of the individuals who receive a massage feel that it is beneficial to their health? From a recent survey, over half of the people who responded received massages for soreness, stiffness, relieve stress, injury recovery and headache control as a way to maintain a sense of wellness. Massage has been used a tool for healing for thousands of years in various cultures. There is scientific proof that massage has benefits ranging from treating chronic illness to reducing tension and stress.
Evidence shows that Massages in Louisville KY is effective in treating numerous conditions. There are four common types of massages.
Swedish massage is a gentle massage that uses long strokes in a deep circulator motion.
Deep massage uses slower, forceful strokes to target the deeper layers of muscle and tissue. This is commonly used to help when muscles have been damaged from injury.
Sports massage is similar to Swedish massage except it is used more for people in sports to prevent and treat injuries.
Trigger point massage focuses on areas of muscle tightness that can form after injury or overuse.
Clinical research also shows massage therapy beneficial for many medical conditions.
Low back pain responds well to massage as massage improves discomfort.
Massage promotes relaxation and less anxiety for people with various forms of cancer.
Heart bypass surgery benefit from massage therapy to reduce pain and muscle spasms.
Massage can relieve anxiety and depression by affecting the body’s biochemistry.
In a study, migraines and sleep disturbances were decreased with massage therapy.
Carpal tunnel patients experienced less pain and reduced symptoms with massage.
Research shows that those with hypertension had a reduction in blood pressure when they received three back massages a week.
Increases joint flexibility
Insomnia that is related to stress
When looking for clinics who perform Massages in Louisville KY start with recommendations from family or friends. You can also use an Internet review site to find massage therapy clinics in your area. Many states require licensing to practice massage therapy. You can contact your state’s massage-therapy board for licensing requirements.
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