When looking for ways to spruce up breakfast, lunch or dinnertime, incorporating more dishes including fruits and vegetables can be rewarding. Vegetables and fruits are naturally delicious while offering many health benefits. Berries, in particular, are popular wholesale produce supply company products. This article provides information about some of the in-demand berries you can purchase in the wholesale market.
Strawberries
Strawberries are known to help you to burn fat that has been stored; this is due to the presence of anthocyanins, which are present in the berry’s bright red color. One research study showed that animals that were fed a diet high in fat as well as anthocyanins gained less weight than did animals that didn’t receive any added anthocyanins to their diet. Strawberries also are helpful for boosting your short-term memory—by a whopping 100 percent in an eight-week period. Furthermore, strawberries have very few calories: An entire cup contains just 54 calories. These fruits furthermore promote eye and bone health, and they can ease inflammation.
Blueberries
Compared with other fresh fruit, blueberries have the greatest antioxidant capacity. Because it features antioxidants such as vitamins C, A and E; iron; and zinc, it will boost your body’s immune system and keep you from experiencing infections. Blueberries also lower blood cholesterol and improve your glucose control; this helps you to decrease your risk of diabetes and heart disease. In addition, these blue berries neutralize free radicals; free radicals contribute to aging and disease. The berries help to reduce belly fat and promote brain health as well.
Raspberries
Raspberries offer the benefit of being cholesterol-free as well as low in sodium and fat. This is why these sweet, juicy fruits are so diet-friendly. Because they feature a large amount of fiber, they may help with weight loss. Raspberries additionally contain plant pigments known as zeaxanthin and lutein, which can help to prevent macular degeneration—a disease of the eye that can lead to vision loss. These fruits additionally alleviate arthritis and might even help to prevent cancer, according to research studies. Making berries from a wholesale produce supply company a regular part of your diet is a satisfying way to remain healthy long-term.
Umina Bros. Inc. offers a wide range of fruits and vegetables from various parts of the United States and the globe. To learn more about the company’s specific offerings, visit us website.
